Are you in?

In case you missed it, I’m running an intuitive eating group coaching program for active women and I would love for you to join us!

If you’re finally ready to turn down the volume on the voice in your head that’s

• always assessing how much and what kinds of foods you’re “allowed” to eat

• calculating how much you need to exercise

• worrying that you’re one slice of cake away from eating yourself into oblivion

…This is for you.

SAVOR starts on Thursday, October 10th.

Here’s how it’ll work:

• We’ll meet twice a month, generally on the 2nd and 4th Thursday of the month from 10-11 MT/ 12-1 ET over Zoom.

• The first session of the month will be teaching followed by live coaching and the second monthly session will be reserved for live coaching.

• You’ll get access to the most affordable 1:1 coaching I offer

Imagine a life where you…

• Enjoy your favorite foods without shame or guilt

• Fuel appropriately for your sport and experience better performance and quicker recovery

• Accept your body in whatever form it is currently in

• Stop running a calorie calculator in the back of your mind so you can be fully present with your loved ones, at work, and everywhere else.

Sound good?

SAVOR will help you turn that into a reality by giving you….

• The information and skills you need to master the principles of Intuitive Eating so you can get back in touch with your body’s wisdom—and live a life free from rules and restriction.

• Access to a group of like-minded women who are navigating the same challenges and take comfort in knowing you’re not in this alone.

• Live coaching as well as a private, member-only Facebook online community and seriously discounted 1:1 coaching with me to unlock the food freedom and self-trust you’ve always wanted.

How much does it cost, though?

Membership starts at $47/month.

You can lock that pricing in FOR LIFE if you join by 9/15, at which point pricing begins at $87/month.

If you have any questions, just hit reply and ask away.

xo,