- Real Nourished: Reinventing Your Relationship with Food
- Posts
- Ever felt like a goddess but looked like a hungover donkey?
Ever felt like a goddess but looked like a hungover donkey?
Ever felt like a goddess but looked like a hungover donkey?
Have you ever seen a photo of yourself and cringed? Like, you thought you looked ah-mazing, you were having the time of your life, and you wanted to capture that moment forever, but when you saw the image, you thought, “WAIT, WHAT!?”
Me too.
What if I told you that instead of deleting the photo (and the memory) and/or resolving to quit carbs and sugar, effective immediately, there was a better way? (A way that honors your feelings about the photo and allows you to preserve the memory.)
Good news: there is! And I wrote about it in my latest blog post, which you can read when you click on the link below.
If you’re stuck wishing you could give up food rules, but you’re worried about how it would affect your weight, I get it. For many of my clients, body image concerns are the biggest barrier to embracing intuitive eating.
Curious about how I can help? Let’s discuss it in a free, zero-pressure 30 minute consult. If you’re ready to stop stressing about food and exercise, let’s get a call on the calendar.
xo,
5 Things worth checking out
If you have 30 minutes: Why ditching diet culture requires curiosity
If you have five minutes: Mallory Tenore Tarpley’s insightful piece for the Washington Post: Healthy eating curriculum may contribute to eating disorders in kids
If you have five minutes: Ivy Snitzer played the fat version of Gwyneth Paltrow in Shallow Hal. Within two years she was “starving to death.” Amelia Tate reports how this happened for the Guardian.
If you have five minutes: In my latest story for SELF I got to interview the indomitable ultrarunner Devon Yanko. This is how she manages to run 100 mile races with a number of chronic health conditions, including lupus.
If you have an hour: Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and co-author of ROAR and Next Level with Dr. Stacy Sims joined me on Real Fit. Listen to find out why menopause doesn’t have to be the nightmare it’s often made out to be and what it means to fuel for performance without strict food rules.
Copyright (C) *2023 Pam Moore Enterprises, LLC All rights reserved.Real Nourished Newsletter Our mailing address is: P.O. Box 458 Boulder, CO 80306Not interested in receiving these emails? No problem. You can update your preferences or unsubscribe
