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If you need permission to take a break, this is your hall pass

If you need permission to take a break, this is your hall pass

To change your relationship with food, start with your mind

To change your relationship with food, start with your mind

I'm basically best friends with Mindy Kaling now

I'm basically best friends with Mindy Kaling now

For best results, avoid self-loathing

For best results, avoid self-loathing

Everything that's awful and wonderful about being a beginner

Everything that's awful and wonderful about being a beginner

Progress isn't always linear (and that's totally okay)

Progress isn't always linear (and that's totally okay)

Pretending you're fine even when you're totally not because parenting during wildfire season (i.e. 12 months a year, apparently)

Pretending you're fine even when you're totally not because parenting during wildfire season (i.e. 12 months a year, apparently)

It's okay to feel bad and why my grandmother's pecan pie recipe wasn't a love potion

It's okay to feel bad and why my grandmother's pecan pie recipe wasn't a love potion

You don't need a guru, app, or course to tell you what your gut already knows.

You don't need a guru, app, or course to tell you what your gut already knows.

Why I avoided Masters for 14 years — and what I learned when I came back

Why I avoided Masters for 14 years — and what I learned when I came back

New year, same me (only smarter with more self-compassion)

New year, same me (only smarter with more self-compassion)

Fires ravaged my community so I don't have much to say about diet culture or empowerment

Fires ravaged my community so I don't have much to say about diet culture or empowerment

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