If you want to eat all the things...

Start here

Let the unlearning begin

It's not sexy but it works

The only detox program that lets you eat all the sugar, dairy, and gluten

I have something cooking for my local peeps!

Do you have plans this Thursday?

This isn't the same old "new year new you" email

Open this to see my stand-up comedy!

Going into 2024 with intention

...and a few prompts to help you set them.

Going boldly 🖖

What showing up differently in my business has to do with rejecting diet culture

Make room for joy

Life is for living, not optimizing.

What a ceramic pumpkin has to do with your self-worth

More than you think. (Stay with me, I promise it makes sense.)

Food happens. Toxic thoughts don't have to.

Food happens. Toxic thoughts don't have to.

Night snacking reader q

Why you're really snacking at night (spoiler: it has zero to do with willpower.)

Ever felt like a goddess but looked like a hungover donkey?

Ever felt like a goddess but looked like a hungover donkey?