I really love connecting with you

Who can you trust?

I don't believe in hacks

Are you really eating too many carbs?

and how many carbs is "too many" anyway?

Want to feel better in your clothes?

Start here

If you want to eat all the things...

Start here

Let the unlearning begin

It's not sexy but it works

The only detox program that lets you eat all the sugar, dairy, and gluten

I have something cooking for my local peeps!

Do you have plans this Thursday?

This isn't the same old "new year new you" email

Open this to see my stand-up comedy!

Going into 2024 with intention

...and a few prompts to help you set them.

Going boldly 🖖

What showing up differently in my business has to do with rejecting diet culture